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26-week program is designed for individuals who can currently run at least 25 miles per week Running Research News, has distilled 20 years of research and marathon coaching into these complete, 26-week programs. Each program contains all of the running workouts, strength-training sessions, sports-nutrition information, and injury-prevention strategies you need to run a great marathon. A complete day-by-day, week-by-week schedule is provided to get you to the starting line in great shape - ready to run 26.2 miles at your goal pace. You no longer have to worry about what to do to run your best marathon - all you have to do is follow the schedule! Intermediate Level This 26-week program is designed for individuals who can currently run at least 25 miles per week. It contains the four key phases of training (general strengthening, running-specific strengthening, hill work, and speed training), with all the progressions you need to optimize your marathon fitness. All running and strength sessions are explained completely, and the program is very easy to follow. © 2008 eBook: $299.00 Downloadable/Printable PDF version Note: You must download within 30 days of purchase.

sku# : marathon_is

$299.00

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